Oral Hygiene Weymouth MA
You may think that you are doing everything correctly when it comes to practicing proper oral hygiene. The millions of people who develop tooth decay and gum disease every year also felt the same way. In spite of everything that you are getting right, what you are getting wrong can create unnecessary problems and the need for expensive dental work. Here are some ways to ensure that you are keeping up with your oral hygiene at home.
Why Is Oral Hygiene so Important?
It all comes down to preventing tooth decay and periodontal disease, more popularly known as gum disease. Most other issues involving the teeth are cosmetic ones.
Periodontal disease is an inflammatory infection of the gums surrounding and supporting the teeth. It develops due to the presence of plaque, which is a sticky film containing bacteria that irritate and inflame the gums. In its early stages, periodontal disease is called gingivitis. This is when gum disease can still be reversed. Left untreated, gingivitis progresses into periodontitis – an irreversible condition that can threaten the loss of teeth.
How To Brush
Brushing your teeth regularly will help to remove food particles that feed oral bacteria. You need to brush your teeth twice daily at a minimum. If you are away from home, be sure to at least rinse your mouth out with water and resume brushing when you return home.
How To Floss
Flossing your teeth helps to remove trapped food particles found between teeth. To prevent tooth decay, floss your teeth at least once a day.
Caring for Sensitive Teeth
If your teeth are sensitive, and you have not received a diagnosis, be sure to visit the dentist right away to rule out problems like tooth decay or a damaged restoration.
In the meantime, you may want to switch to a toothpaste for sensitive teeth. Applying clove oil to the gums surrounding a sensitive tooth can also help to minimize discomfort.
Choosing Oral Hygiene Products
One often neglected aspect of oral hygiene is the selection of oral hygiene products, like your toothbrush. When you buy a toothbrush, select one that:
- Does not have hard bristles that could damage your teeth and gums
- Is easy to handle and can reach all of your teeth
Keep in mind that your toothbrush will eventually wear out and require replacing. It is a good idea to regularly replace your toothbrush every three months or so, or after you notice it has frayed bristles.
When it comes to toothpaste, choose one containing fluoride, which is recommended by the American Dental Association. Avoid regularly using toothpastes that contain harsh abrasives, as they can damage your tooth enamel over time.
Professional Dental Cleaning
Finally, pair your oral hygiene efforts at home with professional dental cleanings at your dentist’s office. It is easy to miss a spot or two when brushing or flossing your teeth. A professional cleaning will allow your dental team to remove plaque and tartar from your teeth to prevent gum disease. This important routine appointment also gives your dental team a chance to detect any trouble signs when early intervention is most effective.